Ok so last night i messed up big and overate.
my loss for that day is only -1 lb so not big but it is something.
i ate for lunch a small piece of rye bread and penutbutter and now i’m not really that hungry at all. (for the moment)
I will have a coffee later and keep my balance. (i love coffee)
Salad for Duh Lunch?? with vegan cheese and homemade dressing. Good God i’m losing it!
siriously considering surgery!