alright i owe you all an apology for not being in here sooner to post so here’s a little update for you.
I have given the 5 bite diet the boot even Dr OZ calls it a fad diet and i don’t want to do that so i’ve gone back to sparkpeople and have also decided to go cycling everyday to help my loss along i love to go biking ever sinse i was a kid back in the day when kids were not glued to the TV or playing video games all day long we went out to play and made up our own games boy do i miss those days.
So i am gonna be a kid again and bike for both fun and excersise and to get from point A to point B depending on how far it is, i live in the busy city of Montreal where the cars seem to think they have the right of way and don’t really care much for cylists. Back in the day when i was a kid people would actually slow down or stop for those of us riding our bikes, now this time i’m gonna stick to the bike paths so i am not killed, one woman was killed not far from my house a couple of weeks ago. I can’t deny that it does make me nervous but that’s why i am sticking with the bike paths which we have plenty of but some are paths and others are bike lanes which i am not fond of they make me nervous just the same as the street. as for my diet which i am just watching what i eat and having healthy snacks instead of junk or penut butter my weakness as well as chocolate and cutting down on breads. That way i am taking in less salt and sugar and having fruit of raw carrotts my fave for a snack instead and also eating healthy meals limiting processed foods to a minimum. I hope you all are well and i do apologize for being absent for so long.
Take care to all