Hi there all, i am now determined to lose weight i’m using myfitnesspal to track my food excersise.
I have been excersising i us my mini trampoline to excersise at night so that way i don’t have to go out at all hours.
tracking food is easy i have the app on my phone too so if i’m out it will be just as simple as in front of my computer.
i will keep excersising until i lose some part of me ( the part i don’t like of course or at least some of it.) i think thats where i start to get dicouraged when i don’t lose weight but this time i have not very much but still its something.
and to me thats a good start. I will use running to help me on my journey and my mini trampoline to give me a bit more
at home better for your joints too and i’ve hit menopause so i have put on 40 more bls in the past year.
Ok so last night i messed up big and overate.
my loss for that day is only -1 lb so not big but it is something.
i ate for lunch a small piece of rye bread and penutbutter and now i’m not really that hungry at all. (for the moment)
I will have a coffee later and keep my balance. (i love coffee)
Salad for Duh Lunch?? with vegan cheese and homemade dressing. Good God i’m losing it!
siriously considering surgery!
well day 1 was not easy and i failed i hope that tomorrow goes better. I have read of people easing their way into this type of thing but not sure how it went for them, i’m not giving up just yet.
Boy, i have been so busy at school i have’nt had time to blog, i do appologize. Well i read something today i’m going to try its called the 5 bite diet, skip breakfast have 5 bites for lunch and 5 for dinner. It is based on the premise that like those who have had lapband surgery if we eat only aproxamately what they are eating we can lose too and that our stomach shrinks just like if you had had surgery. we get fat from years and years of overeating and eating unhealthy stuff. This in the end shrinks your stomach and therefore you eat less. I have decided to give it a try and start tomorrow. i ate an apple for breakfast this morning and am still not really all that hungry, so it did open my eyes to how much food we REALLY need,not as much as people think. This was developed by a doctor who specialises in the care of obese individuals and he has had lots of success when he put them on this diet. So i am giving it a try aparentely the first three days are pretty difficult but i will persue this anyway, its like quitting smoking, if you really want it you will succeed (i did succeed quiting) 😉 lot of hugs to all !
BTW my starting weight is 171.8 and i’m hopping for a 110lbs finishing weight but will wait and see how i feel at whatever weight, now that i am 39 and have had a couple of kids.
Ok so i have a plan now, i actually made it last night while lying in bed (total insomiac). Ok so here are my stats at present. 5 feet half an inch 175lbs. the loss needed at least 55 to 60 lbs thats a hefty loss, its gonna take some time. Ok so the plan is for my birthday March 16 i will commit to 1.eat healthy meals and snacks. 2.shop healthy. 3.cut junk food. 4.start my green smoothis again. 5. yoga every AM and PM 6.work hard at getting healthy and losing weight. 7.walk more. god i hope i can remember all that there are so many recipes i want to try out and there healthy some not so much so rethinking them but overall pretty healthy food looking forward to learning to cook better and healthier and most defanately lose a bit of weight.